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Tuesday 28th March

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Warm up
Shoulder warm up
Lat activation
Strength: 20mins (Upper pulling volume)
L1- Banded Pull ups 4x-8-10 (record reps/band tension used)
L2- BW pull ups max reps x3 (record reps)

Acc- Hammer curls 3×10-15 (challenging weight)

Wod: 8min Ladder
2Burpees
2KB swings 24/16
4 burpees
4 KB swings24/16….etc add 2 reps each round