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Friday 7th July

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Warm up
Shoulder mobility

Strength: Upper press Intenity
3rm Press
Topset: 2xME @ 60%
Wod: Partner wod
2min Row for distance (partner A holds Kb in famers positions)
2min Row for distance (partner B now holds Kb in famers positions)
2min Row for distance (partner A hold kb in Front rack position)
2min Row for distance (partner B now holds kb in Front rack position)
2min Row for distance (Partner A holds kb in over head position)
2min Row for distance (Partner B Now holds kb in over head position)
Score is total distance