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Friday 25th Aug

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Warm up
Lat activation

Strength: Upper pulling intensity
L1- Tempo chin ups 5×2
L2 – False grip chins 5×3

Wod: Partner wod complete 2 rounds of the following
1min Row for distance (Whilst Partner A holds a hollow body)
1min Row for distance (Whilst Partner B holds a hollow body)
1min Row for distance (Whilst Partner A hold an active hang on pullup bar)
1min Row for distance (Whilst Partner B hold an active hang on pull up bar)
1min Row for distance (Whilst Partner A hold an Chin over bar pull up)
1min Row for distance (Whilst Partner B hold an Chin over bar pull up)
Score is total distance