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Friday 3rd Nov

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Warm up
Shoulder/wrist mobs
Jerk drills
Barbell cycling:
10mins to establish
3rm S2OH taken from the floor

Mix modality aerobic session
45sec – Bike 70% effort
45sec – rest
45sec – T2B (done is sets of 1-3reps at a time)
45sec – rest
45sec – S2OH (done is sets of 3 @ 80%)
45sec – rest
4 Rounds