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Friday 6th Oct

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Warm up
Posterior/midline
Power clean drills
Barbell cycling:
10mins to establish
3rm TNG Power CLean

Mix modality aerobic session
45sec – Row 70% effort
45sec – rest
45sec – T2B (done in sets of 3-5reps at a time)
45sec – rest
45sec – TNG power clean (done is sets of 3 @ 80%)
45sec – rest
4 Rounds