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Monday 31st July

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Warm up
Front squat warm up
Hip mobility
Strength:
1 1/4 Front squat MOD
Topset: Front squat 4-8 Reps 80% From week 1 Normal front squat

Wod: For time
15 thursters 50/30 – Must be done unbroken
80DU – Must be done in unborken sets of 20
15 thrusters 50/30  – Must be done unbroken
60 DU – Must be done in unborken sets of 20
15 thrusters 50/30 – Must be done unbroken
40 DU – Must be done in unborken sets of 20