Blog Search

Monday 6th Nov

By: 0

Warm up
Posterior warm up
Lat activation
Strength:
L1: Pull ups 4×8-10
L2: 1rm pull up then 2xME 50%

Wod:
Buy in
25/15 kcals on the ass bike
the for time
21 power cleans 50/35
21 T2B
15 power cleans 60/45
15 T2B
9 power cleans 70/55
9 T2B