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Monday 9th Oct

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Warm up
Shoulder mobs/ Lat activation

Strength:
L1: Pull ups 4×8-10
L2: 5rm pull up then 2xME 50%

Wod:
21 deadlifts 70/50
21 T2B
21 burpees
15 power cleans 70/50
15 pull ups
15 burpees
9 front squats 70/50
9 Ctb pull ups
9 burpees