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Thursday 12th Oct

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Warm up
Shoulders/wrists

Skill:
HS walks with coach

Wod:
15min amrap you go I go
10 swings
HS walk 5m
lunge back 5m

Finisher: 8min EMOM
1stmin – wall walk + hold 2secs + wall walk down
2nd min – shoulder taps (30secs)