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Thursday 13th April

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Warm up
Posterior chain warm up

Strength: 20mins (posterior chain volume)
RDL 50% 3×6-8
Tempo 3001
Super set
3x 40-50sec Hollow hold

Wod: 85% effort
9min ladder
2 Hang Power cleans 35/50
30 dU
4 Hang power cleans
30 du
6 Hang power cleans
30 DU