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Thursday 9th Nov

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Warm up
Wrist shoulders

Skill: 10mins
HSPU
Wod: 15min cap
60 kcal row
50 sit ups
40 burpee box jump overs
30 hspu
200m run

Finisher: 8min emom
1st – 30sec free standing HS practice against wall
2nd – 30sec hollow hold