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Tuesday 11th April

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Warm up
Shoulder warm up
Lat activation
Strength: 20mins (Upper pulling volume)
L1- Banded chin ups 4×8-10
L2- BW Chins ups max reps x3

Acc- DB Row 3×10-15 (challenging weight)

Wod: 70%
15 min amrap teams of 3
Person A: rows for Kcals
Person B: Performs farmers hold 20/15
Person C: perfoms a 200m run
rotate when person comes back from the run
Score is total team kcals