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Tuesday 8th Aug

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Shoulders mobs/activation

“Wod: 8min Ladder

1 T2B + 2 KB snatch (1 L+1R)
2 T2B + 4KB snatch ( 2L + 2R)
etc add on 1 T2B and 2 KB snatch each round)

Strength: 15min
Bottoms up KB press 4×8-10
superset
DB Row 4×8-10