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Wednesday 15th Nov

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Warm up

General warm up
Hips/calfs
Wod:
For time
Run 800m
40 sit ups
30 burpees
20 DB thrusters 15/10
30 burpees
40 sit ups
Run 800m

Lower Acc:
10min EMOM
1st – walking lunges x10 reps (weighted if posisble)
2nd – 25sec side plank L+R