Sweat 21-1-20

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CrossFitGreen - SWEATAE15 (No Measure)Name: Aerobic endurance 15 Intervals: 10min to complete distance (10km total sess if your able) Rotations: after each effort total time: 40mins Pacing: 60-90% Myzone: green - yellow Energy system: Oxidative Double session: is ok todo a double session CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN