Sweat 10-12-19

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CrossFitGreen - SWEATLactic powerLP8 (No Measure)Name: lactic Power 8 Intervals: 10 sec efforts rests 20-90secs off Rotations: After 5 efforts on each total time: 36mins Pacing: 85-100% Myzone: yellowRed Energy system: Glycolitic Double session: Not advised todo a double session CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN

Sweat 9-12-19

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CrossFitGreen - SWEATAerobic powerAP6 (No Measure)Name: Aerobic power 6 Intervals:30-60secs on 40-10sec off Rotations: After 7 efforts on same piece total time:37mins Pacing: 60-90% Myzone: blue-red Energy system: Oxidative Double session: is ok todo a double session (person dependant) CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN