Sweat 9-1-20

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CrossFitGreen - SWEATAP15 (No Measure)Name: Aerobic power 15 Intervals: 45secs of varying intensity Rotations: all intervals done on same piece then rotate total time:42mins Pacing: 60-90% Myzone: blue-red Energy system: Oxidative Double session: is ok todo a double session (person dependant) CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN