Friday 24th Feb
Warm up General warm up Skill: 20mins Open wod dependant Wod: intervals Row 500m 75% pace - rest 2mins 3 rounds Mobilty: Open wod dependant
Thursday 23rd Feb
Warm up Gerneral warm up DU Skill work Wod: For time (10min cap) Annie 50-40-30-20-10 DU Sit ups Strength: 10mins EMOM 3 Push press Build weight
Warm up Posterior /shoulders Clean and jerk skill Strength: Mod Clean and jerk 10mins Wod: For time 30 burpees over the bar 15 Deadlifts 90/ 65 20 burpees over the bar 10 Power cleans 10 burpees over the bar 5 clean and jerks
Warm up Shoulder mobs/activation Kipping Hspu skill 10mins Wod: 30min emom 30 sec assault bike 30 sec rest 30 sec hollow body hold 30 sec rest 30 sec HSPU 30 sec rest
Making the most of your time at CrossFit Green.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Green initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…