Benefits of Attending Group Classes to Help Aid Weight Loss

If you are on a weight loss journey and are struggling to hit your weight loss goals by yourself, then group classes may be the perfect solution for you. Perhaps you have been working out from home, going to a gym by yourself, or going on solo runs and still finding it difficult to shift that extra bit of weight that your body is seemingly refusing to let go of. Why not add some group classes to your weekly routine? Here at CrossFit Green, we want to share with you the benefits of attending group classes, and how they can help aid with your weight loss.


CrossFit Green are a state-of-the-art CrossFit gym facility based in Dublin, offering members a new, fun and exciting way to train. We have a wide range of training options to choose from here at CrossFit Green – to suit each and every member that walks through our doors including our amazing group fitness classes. 


If you’d like to learn more about the benefits of attending group classes to help aid weight loss, contact our team for further information about our Dublin-based gym.


Challenge and Push Yourself


Our team at CrossFit Green understands that it can be hard to motivate yourself to work out at home, or even at a gym when you are going by yourself. By attending a fitness class, you will get the motivation that you need as soon as you step into the gym or studio. It can be tempting to skip a workout or a gym session when you are doing it alone, but by going to regular classes you will be pushing yourself out of your comfort zone and working towards your goals in a motivating and inspirational environment. 


Try New Forms of Exercise 


Classes also give you the opportunity to try new movements, lifts, forms of cardio, and exercises that you wouldn’t try at home or at the gym by yourself – letting you expand your horizons and find a form of exercise that you love. No one wants to be stuck doing exercises that they hate, and it can make you resent fitness. Often we can halt our own weight loss journeys when we get bored of what we are doing, and by trying out different classes you can find one that you absolutely love and that works for you.


Support from Qualified, Experienced Coaches


Another benefit of attending fitness classes is the support that you receive from a team of qualified, experienced coaches. Sometimes it can be tricky to know what to do when working out from home, or when we attend a gym on our own as we don’t have the support and help that we need. When you go to a class you will be fully backed by a team of experienced and qualified coaches, who will be there to support you through every step of the way. They will also be there to help you with your weight loss journey, and through any struggles that you are facing. 


Get Started at CrossFit Green Today


We hope that this short post has taught you a bit more about the benefits of attending group classes to help aid weight loss, and why you need to give them a go at our Dublin-based gym. We have only covered 3 benefits of attending classes to help aid weight loss – but there are so many more that we could tell you about. 


Why not find out by yourself by trying out a class at CrossFit Green? We have a wide range of classes for you to come along and try, including our Saturday Sesh class, our CF Strength & Conditioning class, and our Sweat: Marathon class.

If you would like to get started at CrossFit Green, we welcome you to fill out our online enquiry form to get going with your weight loss journey at our gym. We take the stress out of getting fit, by providing you with a model that works for you and helps you reach your goals. A member of our team will be in touch with you shortly after you fill out our online enquiry form to get started.