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Monday 24th Sept

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AnnouncementsPlease update payment information to continue to reserve classes.CrossFitGreen - CrossFitWeightliftingHeavy double Clean and Jerk TNG (2)WeightliftingCluster sets2.2.2 @ 75% x2setsMetconMetcon (Time)For time 7 deadlifts 60/40 7 power cleans 7 clean and jerk 21 burpees 5 deadlifts 5 power cleans 5 clean and jerk 15 burpees 3 deadlifts 3 power…