Blog
Get Ready to Sweat; What you Can Expect From a CrossFit Session
- Blog
- March 30, 2023
If you’re new to the world of CrossFit and are thinking about trying out your first class, it can feel daunting and you might not be quite sure what to expect. Every CrossFit session – also known as a WOD (workout of the day) is different, but there are 3 key elements that you can …
The Power of CrossFit; How it Can Help to Benefit Your Mental Health
- Blog
- March 30, 2023
When it comes to exercise, we all know how beneficial it is for our physical health – helping to keep us fit, healthy and looking after our well-being. But what about our mental health? Exercise also provides us with a range of amazing benefits to help our mental health, and can help to reduce anxiety, …
A Beginners Guide on What to Wear to a CrossFit Class
- Blog
- March 30, 2023
For those new to CrossFit, figuring out what to wear to your first CrossFit class can be stressful. A lot of us can feel anxious before going to our first class as we don’t know what we should wear, and what will work best for the movements that we will be taking part in. CrossFit …
3 Ways to Prepare For Your First CrossFit Session
- Blog
- March 30, 2023
So you’ve taken the leap and signed up for your first CrossFit session. Firstly – congratulations! Even just signing up for your first session is a big step in the right direction, and you should be super proud of yourself as well as excited to start your CrossFit journey. You might be wondering, how best …
Why CrossFit Classes Can Help you to Lose Weight
- Blog
- February 27, 2023
Are you looking to lose weight, but haven’t yet found a method that works for you and that you can sustain long-term? Gone are the days of bad home workouts, fad low-calorie diets, and running for hours every day. Enter CrossFit; a form of full-body training that can help you to lose the stubborn weight …
Helpful Tips to Become a Competitive CrossFit Athlete
- Blog
- February 27, 2023
CrossFit is growing in popularity all over the world, with more and more people trying out this amazing form of group fitness coaching, to help build your stamina, gain muscle and strength, lose weight and become a happier, healthier and fitter version of yourself. But starting a new sport can be daunting, and it can …
Exploring Why CrossFit is a Great Form of Exercise For Everyone
- Blog
- January 16, 2023
Are you looking to lose weight, build muscle, improve your health, or just work on your overall fitness in Blackrock, Dublin? Do you feel like you have tried everything out there to help you reach your goals, with seemingly no success? Here at CrossFit Green, we want to explore why CrossFit is a great form …
3 Great Reasons to Try Out Fitness Classes
- Blog
- January 16, 2023
Are you looking for a fun, exciting, and challenging form of sport to get into in Dundrum? Have you considered joining a group fitness class – where you can reach your goals with the support of professional and knowledgeable coaches, in a fun and challenging environment? The team at CrossFit Green are here to share …
Benefits of Attending Group Classes to Help Aid Weight Loss
- Blog
- November 22, 2022
If you are on a weight loss journey and are struggling to hit your weight loss goals by yourself, then group classes may be the perfect solution for you. Perhaps you have been working out from home, going to a gym by yourself, or going on solo runs and still finding it difficult to shift …
Reasons to Join Our CrossFit Gym in Dublin
- Blog
- November 22, 2022
Are you based in Dublin and are looking to lose weight, gain muscle, improve your lifts, or increase your overall cardiovascular fitness? CrossFit is the perfect sport to help you achieve all of these goals and more – and here at CrossFit Green we have a family of members all with their own unique goals, …