Blog Search

Tuesday 4th June

By: 0

CrossFitGreen - CrossFitWeightliftingBanded Deadlift (1x3)Retest from 6 weeks ago. if feeling good add 1-5kg from previous lift. make sure to use same color band. Make sure to rest recover and eat to liftBanded Deadlift (1x3-5)Ts: 1x3-5 85%MetconMetcon (Time)Buy in 400m run 21-15-9 Power cleans 50/40 wallballs 20/14Buy in: 400m run…