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Sweat – 8th Nov

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CrossFitGreen - SWEATAerobic powerMetcon (No Measure)Name: Aerobic power 12 Intervals: 30-60sec efforts 30sec rests Rotations: all intervals done on same piece then rotate total time:44mins Pacing: 60-90% Myzone: blue-red Energy system: Oxidative Double session: is ok todo a double session (person dependant) CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN

Sweat – 7th Nov

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CrossFitGreen - SWEATLactic EnduranceMetcon (No Measure)Name: Lactic endurance 3 Intervals: 20sec efforts 30-90sec rests Rotations: after all efforts on each piece total time:35mins Pacing: 70-85% Myzone: green - yellow Energy system: Oxidative Double session: is ok todo a double session CHECK US OUT ON INSTAGRAM @SWEAT_CROSSFITGREEN