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Sweat 26-2-20

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CrossFitGreen – SWEAT

AE15 (Distance)

Name: Aerobic endurance 15

Intervals: 10min to complete distance (10km total sess if your able)

Rotations: after each effort

total time: 44mins

Pacing: 60-90%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Phatbarbell

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CrossFitGreen – Weightlifting

Weightlifting

Press in split stance


Part 1: Press in Split Jerk Position

Build to a 5 reps set, repeat 3 sets with same

weight

Split Jerk

Part 2: Split Jerk off rig

2 reps x 6 sets (pause in dip, pause in split)

60-65% of 1RM Jerk

Jerk Dip

Part 3: Jerk Dips 3 reps x 4 sets @ 90% of

1RM JERK

Sweat 26-2-20

By: 0

CrossFitGreen – SWEAT

AP16 (No Measure)

Name: Aerobic power 16

Intervals: 5mins efforts

Rotations: After each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 25-2-20

By: 0

CrossFitGreen – SWEAT

LP10 (No Measure)

Name: lactic Power 10

Intervals: 20 sec sprints rests 40 sec rests

Rotations: After each effort

total time: 36mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN