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Sweat – 12-11-19

By: 0

CrossFitGreen – SWEAT

Aerobic power

AP16 (No Measure)

Name: Aerobic power 16

Intervals: 5mins efforts

Rotations: After each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 11-11-19

By: 0

CrossFitGreen – SWEAT

Aerobic Endurance

AP7 (No Measure)

Name: Aerobic endurance 7

Intervals: 4mins on 1 min off

Rotations: after each effort

total time:40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat – 8th Nov

By: 0

CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Name: Aerobic power 12

Intervals: 30-60sec efforts 30sec rests

Rotations: all intervals done on same piece then rotate

total time:44mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat – 7th Nov

By: 0

CrossFitGreen – SWEAT

Lactic Endurance

Metcon (No Measure)

Name: Lactic endurance 3

Intervals: 20sec efforts 30-90sec rests

Rotations: after all efforts on each piece

total time:35mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat – 6th Nov

By: 0

CrossFitGreen – SWEAT

Metcon (No Measure)

Name: Aerobic power 14

Intervals: 10mins efforts

Rotations: After each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN