Blog Search

Sweat 11-12-19

By: 0

CrossFitGreen – SWEAT

Aerobic Endurance

AE11 (No Measure)

Name: Aerobic endurance 11

Intervals: 8mins on 2 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 10-12-19

By: 0

CrossFitGreen – SWEAT

Lactic power

LP8 (No Measure)

Name: lactic Power 8

Intervals: 10 sec efforts rests 20-90secs off

Rotations: After 5 efforts on each

total time: 36mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 9-12-19

By: 0

CrossFitGreen – SWEAT

Aerobic power

AP6 (No Measure)

Name: Aerobic power 6

Intervals:30-60secs on 40-10sec off

Rotations: After 7 efforts on same piece

total time:37mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 6-12-19

By: 0

CrossFitGreen – SWEAT

Aerobic power

AP16 (No Measure)

Name: Aerobic power 16

Intervals: 5mins efforts

Rotations: After each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN