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Thursday 15th Nov

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CrossFitGreen – CrossFit

Gymnastics strength

Lv2: Weighted Pull-ups (1×2)

Gymnastics strength

Lv1: Ring Rows (1×2)

Weightlifting

Push Press (1×2)

Metcon

Metcon (AMRAP – Reps)

50s at each station/10s transition

-Cals on runner

-Rope Climbs

-Ring Push ups/HRPUs

-Rest

3 rounds

Score is total reps

Record each round total