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Sweat 16-1-20

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CrossFitGreen – SWEAT

LE3 (No Measure)

Name: lactic Endurance 3

Intervals: 20 on 90-30sec off

Rotations: After 5 efforts on each

total time: 35mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 15-1-20

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CrossFitGreen – SWEAT

AE7 (No Measure)

Name: Aerobic endurance 7

Intervals: 4mins on 1mins off

Rotations: after each effort

total time: 40mins

Pacing: 60-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Crossfit 14-1-20

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CrossFitGreen – CrossFit

Skill Work

Toes-To-Bar

Skill T2B

-Banded pulldown in hollow 4×10

-strict hollow on rig 4×3

-strict tuck on rig 4×10-20sec holw

-T2B skill play

Metcon

Metcon (4 Rounds for time)

Every 5 mins x4

12 T2B

300m run

15 Hang power cleans 30/20

*T2B must be done in unbroken sets of 4

sweat 14-1-20

By: 0

CrossFitGreen – SWEAT

AP12 (No Measure)

Name: Aerobic power 12

Intervals:30-60secs on 30secs off

Rotations: After each effort

total time:44mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 13-1-20

By: 0

CrossFitGreen – SWEAT

AE14 (No Measure)

Name: Aerobic endurance 14

Intervals: 5 mins to complete distance

Rotations: after eacch effort

total time: 40mins

Pacing: 70-90%

Myzone: green – yellow-red

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN