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Friday 22nd Dec

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Warm up
Oh squat mobility
Barbell cycling:
10mins to establish
3rm OH squat taken from the floor

Mix modality aerobic sessions
1min – Row 70% effort
30sec – rest
1min – T2B (done is sets of 3-5reps at a time)
30sec – rest
1min – OH squat (done is sets of 3 @ 70%)
30sec – rest
5 Rounds