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Sweat – Aerobic Power

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CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Name: Aerobic power 15

Intervals: 45 secs on varing intensity on same piece

Rotations: After each effort

total time:42mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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Wednesday 30th Oct

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CrossFitGreen – CrossFit

Barbell cycling

Power Snatch

Snatch practice

Hang power snatch

Power snatch

OH squat

Metcon

Metcon (3 Rounds for time)

0-10mins

6 Rnds (you go I go)

8 hang power snatch 40/30

200m run

10-20mins

6 Rnds (you go I go)

8 Power snatch 40/30

200m run

20-30mins

6 Rnds (you go I go)

8 OH squat (rx) Fsquat 40/30

200m run