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Tuesday 20th Nov

By: 0

CrossFitGreen – CrossFit

Gymnastics strength

Lv1: Toes-To-Bar (1×25)

Lv1 Accumulate 25 strict straight leg raises

+

10min skill with coach

Gymnastics strength

Strict Toes-To-Bar (1×25)

Lv2 Accumulate 25 stict T2B

+

10min skill with coach

Metcon

Metcon (Time)

Run 400

40 sit ups

30 Swings

20 push ups

20 T2B

20 push

30 Swings

40 sit ups

Run 400

Thursday 15th Nov

By: 0

CrossFitGreen – CrossFit

Gymnastics strength

Lv2: Weighted Pull-ups (1×2)

Gymnastics strength

Lv1: Ring Rows (1×2)

Weightlifting

Push Press (1×2)

Metcon

Metcon (AMRAP – Reps)

50s at each station/10s transition

-Cals on runner

-Rope Climbs

-Ring Push ups/HRPUs

-Rest

3 rounds

Score is total reps

Record each round total