Blog Search

Sweat 10-1-20

By: 0

CrossFitGreen – SWEAT

AE4 (No Measure)

Name: Aerobic endurance 4

Intervals: 1-3mins on 1min rests

Rotations: after each effort

total time:40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 9-1-20

By: 0

CrossFitGreen – SWEAT

AP15 (No Measure)

Name: Aerobic power 15

Intervals: 45secs of varying intensity

Rotations: all intervals done on same piece then rotate

total time:42mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Phatbarbell 9-1-20

By: 0

CrossFitGreen – Weightlifting

Weightlifting

Snatch Press

snatch push press behing the neck

3 reps x 5 sets (add on 2.5/5kg from last session if

Feels good on the day)

Overhead Squat

Overhead Squat 2 reps x 5sets 80-85% of 1RM OHS

Plank

“Weighted Partner plank x 4 sets , 20 sec hold

Aim for heavier weight if form is good”

Sweat 7-1-20

By: 0

CrossFitGreen – SWEAT

LP3 (No Measure)

Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN

Sweat 6-1-20

By: 0

CrossFitGreen – SWEAT

AP11 (No Measure)

Name: Aerobic power 11

Intervals: 45 on 45 recovery x3

Rotations: After 3 efforts on each

total time:36mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN