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Sweat 2-1-20

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CrossFitGreen – SWEAT

AE10 (No Measure)

Name: Aerobic endurance 10

Intervals: 2.30mins on 30 sec off

Rotations: after 3 efforts on each

total time: 36mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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Crossfit 24-12-19

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CrossFitGreen – CrossFit

Metcon

EVENT1MORRIS (Time)

For Time

50 Wallballs 20/14

40 Kcal ski

30 Alternating DB snatch 22.5/15

20 Box jump overs

15 Bar MU
Eighteen-Year old Crossfit games athlete Jacob Morris passed away on December 13th, Just weeks after having Heart surgery .

In the 2019 Crossfit games Morris finish 7th in the boys 16-17 division . This workout is in honor of Jacob