Blog Search

Friday 1st Dec

By: 0

Warm up
Posterior/midline
Power snatch drills
Barbell cycling:
10mins to establish
3rm TNG Power Snatch

1min – bike 70% effort
30sec – rest
1min – T2B (done is sets of 3-5reps at a time)
30sec – rest
1min – TNG power Snatch (done is sets of 3 @ 70%)
30sec – rest
5 Rounds
22.5mins