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Tuesday 30th Oct

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CrossFitGreen – CrossFit

Gymnastics

Lv1: Pull-ups

level 1

If you have pull ups aim to get 10/ jumping pull ups off box.

Gymnastics

Lv2: Muscle-ups

Level2

10min Emom

5 Ring MU

if you miss a rep you are not allowed to go again till next min

until the next minute

Gymnastics

Lv1: Pull-ups

Level 1

20sec on 20sec off 10 rounds

1: Inverted Rows

2: Sucide Planks

Gymnastics

Lv2: Pull-ups (6×4)

Level 2

6×4 CTR pull up + 5sec hold

Gymnastics

Lv2: Ring Dips (6×4)

Level 2

6×4 3sec Negative + 3sec hold in bottom

Lv2: Ring Dips (6×4)

Level 2

6×4 3sec Negative + 3sec hold in bottom