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Tuesday 20th Nov

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CrossFitGreen - CrossFitGymnastics strengthLv1: Toes-To-Bar (1x25)Lv1 Accumulate 25 strict straight leg raises + 10min skill with coachGymnastics strengthStrict Toes-To-Bar (1x25)Lv2 Accumulate 25 stict T2B + 10min skill with coachMetconMetcon (Time)Run 400 40 sit ups 30 Swings 20 push ups 20 T2B 20 push 30 Swings 40 sit ups Run 400