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If you’re new to the world of CrossFit and are thinking about trying out your first class, it can feel daunting and you might not be quite sure what to expect. Every CrossFit session – also known as a WOD (workout of the day)  is different, but there are 3 key elements that you can expect to get stuck into in a CrossFit session which are weightlifting, cardiovascular training, and gymnastics movements. 

 

To help, our team at CrossFit Green has put together this short post to tell you more about what you can expect from a CrossFit session so you can feel prepared before you step into the box. CrossFit Green is a state-of-the-art CrossFit gym based in Dublin, Ireland where we make training fun, enjoyable and rewarding for all our members. To learn more, keep reading and for further information on our CrossFit gym in Santry – please visit our website today.

 

Weightlifting

 

Just one thing that you’ll be getting stuck into in a CrossFit session is plenty of weightlifting, so expect to become best friends with the barbell. Weightlifting is just one of the major components of CrossFit training, and it will help you to improve your strength, build muscle and endurance, increase your metabolism, help to strengthen your bones and connective tissues and more. 

 

Some of the weightlifting movements that you can expect to take part in during CrossFit classes include back squats, front squats, deadlifts, clean and jerks, and snatches. Don’t worry if you’ve never even touched a barbell before, you’ll be taken through all of the basics and talked through each and every movement. 

 

Cardiovascular Training

 

Another key part of CrossFit is cardiovascular training, so expect to sweat and feel a burn. Cardiovascular training is amazing for our overall health and wellness, and it works to control our blood sugar, improve our circulation, lower our blood pressure and heart rate and much more. Some of the cardiovascular work includes jumping on the bike or the rower, doing burpees, challenging yourself with ball slams, and doing lots of HIIT work and circuits. Cardiovascular training is something that everyone should do, no matter their age or fitness level, as it will help you to live longer and be healthier. 

 

Gymnastics-Style Movements

 

One of the parts of CrossFit training is gymnastics-style movements, which are super fun to do and work your entire body as well as making you feel pretty good too. Gymnastics movements will work to improve your balance and assist you with developing your mobility and flexibility, and help with coordination and posture as well as much more. Some of the gymnastics-style movements that you will get to try out in CrossFit classes include hollow holds, handstands, hanging leg lifts, pull ups, pistol squats, and double unders.

 

Try Out CrossFit in Santry at CrossFit Green 

 

If you’re ready to get fitter, stronger, and healthier then why not try out CrossFit in Santry at CrossFit Green? We help members to become the best versions of themselves – both inside and outside of the gym, with our group coaching, our one to one coaching, and our Kickstart nutrition program. 

 

We work with our members to create programs that work for them and their lifestyles, and that will help them achieve their overarching goals – whether they be to lose weight, build muscle, improve confidence, or build overall fitness. Our state-of-the-art gym facility has everything that you need to succeed on your fitness journey, from Olympic weightlifting equipment, to ski ergs and bikes, to dumbbells, to kettlebells.

 

Everyone is Welcome, No Matter Your Experience

 

We welcome everyone here at CrossFit Green, whether you are completely new to CrossFit and want to give it a go or if you’re an experienced CrossFitter already. All of our workouts and training are completely scalable, meaning that they can be adjusted to suit people at all levels of their fitness journeys so you will never feel left out. We’re proud to have built such an amazing community of members here at CrossFit Green, and we would absolutely love to have you join us and create the best version of yourself. 

If you’re ready to get started and want to try out CrossFit in Santry for yourself, then you can contact our team at CrossFit Green today. We welcome you to fill out our online contact form, and a member of our team will be in touch with you shortly. We’ll arrange a call with you to discuss you, your goals and what you’re looking to achieve so that we can formulate a plan that works best for you and your goals.

When it comes to exercise, we all know how beneficial it is for our physical health – helping to keep us fit, healthy and looking after our well-being. But what about our mental health? Exercise also provides us with a range of amazing benefits to help our mental health, and can help to reduce anxiety, stress and depression and make us happier people. A great form of exercise for our mental health is CrossFit, combining lifting weights, with cardiovascular training and gymnastics to give us a high-intensity, full-body workout. 

 

Here at CrossFit Green, we have put together this short post, to discuss with you how CrossFit can help to benefit your mental health and why you need to start doing it. CrossFit Green is a CrossFit facility based in Dublin, Ireland – with a wide range of training options for our members including our group coaching, our one to one training and also our Kickstart nutrition program. 

 

To learn more, read on and for further information on our CrossFit gym in Dublin, Ireland – be sure to check out our website today. 

 

Releasing Happy, Feel-Good Chemicals

 

It can be hard to motivate ourselves to exercise, but when we do it releases happy, feel-good chemicals which can really benefit our mental health. After a CrossFit session, our body releases chemicals and hormones such as Serotonin, Dopamine, Norepinephrine, and Endocannabinoids – which all work to help naturally boost our mood, improve our sleep, reduce anxiety, lower stress, and make us feel fantastic. So if you want to feel your best, get off the sofa and get yourself to a CrossFit session to experience all of these great feelings that come with working out.

 

Distracts Your Mind From Daily Worries

 

CrossFit can help to benefit your mental health by giving you the best possible distraction to take your mind away from daily worries. A lot of us have things on our mind that we wish we didn’t, and that can end up making us feel stressed and overwhelmed. CrossFit gives us the opportunity to distract ourselves by getting stuck into a high-intensity, fun and challenging sport where we can guarantee that your worries will be the last thing on your mind. 

 

Improving Your Self-Esteem and Confidence

 

CrossFit is also the ideal way to improve your self-esteem and confidence, and help you to feel amazing about yourself. All of the achievements that you hit in a CrossFit session are bound to have you feeling fantastic – whether its getting your first pull up, a new time, a rep PB or hitting a new weight. Working on and improving ourselves can really help to build our self-esteem and confidence, which in result can lower anxiety, stress and depression and keep our minds happy. 

 

Ensure You Feel Your Best with CrossFit Green 

 

If you’d like to ensure that you feel your best, and that you’re looking after your mental health then why not try out CrossFit in Dublin, Ireland at CrossFit Green? We help members to change their lives and achieve their goals, whether they be to lose weight, build muscle, improve confidence and self-esteem, or build their overall fitness.

 

We welcome people from all walks of life, whether you are completely new to CrossFit or a seasoned pro. All of our training is completely scalable, meaning that anyone can do it no matter if you’re a beginner or experienced. Our state-of-the-art gym has everything that you need in it to succeed, and with our team of knowledgeable and experienced coaches, you can rest assured that you’ll be in safe hands.

 

Group Coaching, One to One Training and Kickstart Nutrition Program 

 

We have a variety of membership options to choose from here at CrossFit Green, to suit each member that walks through our doors. We have group coaching – which is at the heart of what we do and what so many of our members love. We have CF Strength & Conditioning class, our Saturday Sesh class, our Sweat class and many more to choose from – with a super varied timetable to suit every member’s schedule. 

 

For those that want a bit of extra attention, we have our one to one coaching – where you’ll have an individualised plan that’s tailored to your goals, and you’ll work alongside one of our knowledgeable coaches to get there. We also have our Kickstart nutrition program – designed to help you with your diet and nutrition, and to create a diet that you not only love but can sustain for the rest of your life.

 

Ready to get started? Fill out our online contact form, and a member of our team will be in touch with you shortly to discuss your goals and get you started at our CrossFit gym in Dublin, Ireland.

For those new to CrossFit, figuring out what to wear to your first CrossFit class can be stressful. A lot of us can feel anxious before going to our first class as we don’t know what we should wear, and what will work best for the movements that we will be taking part in. CrossFit works our entire bodies through a range of powerful and dynamic movements, so we need to be sure to be wearing the appropriate clothing so that we can have the best session possible.

 

Today our team over at CrossFit Green have put together this beginners guide on what you should wear to a CrossFit class. We are a CrossFit gym based in Dublin, where we help members get the results that they want through our group and one to one coaching, and our Kickstart Nutrition program. To learn more, read on and for further information on our CrossFit classes in Dublin – head over to our website today.

 

A Comfy and Breathable T-Shirt or Vest

 

We recommend opting for a comfy and breathable t-shirt or vest. You are going to be working hard during a CrossFit class and probably sweating, so you want to be wearing something that is going to keep you as cool and dry as possible. You also want to wear something that you can move freely in, with no irritation or distractions. 

 

Go for a comfortable t-shirt or vest that you feel like you can move in, and that will keep you cool. Reach for materials such as cotton that are breathable and lightweight, so you don’t overheat. Ideally you don’t want to wear a top that is too loose or baggy, so that it doesn’t get caught on any equipment or get in your way. 

 

Bottoms that Allow you to Move Freely

 

During a CrossFit class you will most likely get quite hot, so a lot of people tend to opt for wearing shorts as they allow their legs to breathe and don’t restrict movement. You want to wear something on your bottom half that is also breathable, and made of a flexible fabric so you can move freely. 

 

So go for some shorts that are above the knee so you can move properly and feel cool in, or a pair of leggings that you feel comfortable in. We recommend leaving the jogging bottoms at home, as they have excess baggy material and you’ll probably get quite sweaty in them.

 

Comfy and Lightweight Footwear 

 

The shoes you wear to a CrossFit class are important as they will be what keeps us running, lifting, moving and jumping throughout the session so they need to offer us optimum levels of support. You want the shoes you wear to be lightweight, agile, and be able to absorb the impact of fast movements as well as have a stable and strong base. 

 

Go for a trainer that you feel comfortable in and that is breathable so your feet don’t get too hot, and that you feel like you can move around in. Many people also opt for wearing shoes like Converse or Vans, as they have a flat sole and a strong base. 

 

Interested in Joining a CrossFit Class in Dublin?

 

If you’re interested in joining a CrossFit class in Dublin, then why not come along to one of our group classes here at CrossFit Green? We welcome everyone at our state-of-the-art CrossFit gym, whether you are completely new and looking for your first CrossFit session or if you’re already experienced. We offer a broad timetable, full of classes. You can choose between our WOD class, Saturday Sesh, Sweat Marathon, or Sweat X class among others. 

 

All of our CrossFit classes are taught by our experienced team of knowledgeable and professional coaches, who will be there to guide you through every step of the class and ensure that you feel comfortable. We also have an amazing family of members, who are always there to support, push, and encourage each other during classes. 

 

Ready to Get Started?

Want to sign up to your first CrossFit class in Dublin? Get in touch with our team at CrossFit Green today by filling out our online enquiry form, and a member of our helpful team will be in touch with you shortly. We will be able to answer any questions that you might have about our classes, and give you all of the information that you need about us and our classes. We can’t wait to have you join us.

So you’ve taken the leap and signed up for your first CrossFit session. Firstly – congratulations! Even just signing up for your first session is a big step in the right direction, and you should be super proud of yourself as well as excited to start your CrossFit journey. You might be wondering, how best to prepare before your first session and what you can do to ensure that it goes as smoothly as possible? There are a few things to consider before your first session, that will help you feel your best and be fuelled for your CrossFit session. 

 

We have put together 3 ways you can prepare for your first CrossFit session. CrossFit Green is a fully equipped CrossFit gym facility based in Dublin, where we offer members a fun and exciting way to train and reach their goals alongside our team of knowledgeable coaches. To learn more, read on and for further information on our CrossFit sessions in Dublin, please visit our website today.

• Get a Good Night’s Sleep

 

The preparation starts the night before. Getting a good night’s sleep is key to ensuring that you feel rested, have as much energy as possible, and so you don’t feel tired during the session. CrossFit requires a lot of energy as you will be working your entire body through powerful and explosive movements, so its essential that you feel rested. 

 

When we don’t get enough sleep, our bodies have to work much harder to keep us going and this can result in us feeling a lot more tired, lethargic, stressed, hungry and even moody. So make sure to get a solid 7 to 9 hours of sleep at a minimum the night before your first session, and this way you will be sure to feel your best performing to your body’s maximum ability. 

• Drink Plenty of Water

 

Hydration is key to helping us have the best workouts, and we need to focus on hydration pre training, during training, and post training. When we exercise, we lose water so to function properly we need to be hydrated at all times. Dehydration causes us to feel more tired, our heart rates to rise, our body temperature to get higher and it makes exercise a lot more challenging. 

 

We can also put ourselves at risk of feeling dizzy, feeling faint, getting cramps, and feeling shaky if we aren’t hydrated. So be sure to drink plenty of water before your session, take water to sip on during, and hydrate with lots of water once you have finished your session.

• Eat a Carb Rich Meal

 

With nutrition, it can be difficult to know what to eat before a CrossFit session as a beginner. To maximise your performance and have the best session possible, you should be having a carb rich meal 2 to 3 hours before your session. This should consist of complex carbs such as sweet potatoes, brown rice, wholewheat bread, or wholewheat pasta. If you’d like, you can also have a carb rich snack closer to your session, such as some rice cakes, some jam on a bagel, or some fruit to give you a quick source of fuel. 

 

Carbohydrates are our body’s primary fuel source of energy, and they help us to have more power, strength, and better endurance for our workouts. So be sure to eat your carbs before your CrossFit session, and fuel up on them after your workout too as your body will need to replenish them.

 

Want to Sign up to your First CrossFit Session in Dundrum? 

 

If you’re ready to sign up to your first CrossFit session in Dundrum, then why not join us at CrossFit Green? We specialise in providing members with group and one to one coaching. 

 

All of our group coaching sessions are taught by our team of experienced and knowledgeable coaches, and our timetable is incredibly varied. If you’d like a bit more one-on-one attention, we offer one on one coaching where you work with one of our expert coaches to reach our goals. 

 

Whichever option you choose, you can guarantee that you will be in safe hands here at CrossFit Green. Our state-of-the-art gym facility in Dundrum and everything that you need to succeed – from Olympic weightlifting equipment, to kettlebells and dumbbells, to pull up bars, to Ski Ergs, to Bike Ergs and much more. 

To sign up to your first CrossFit session, contact us today. You can fill out our online enquiry form, and a member of our team will be in touch with you shortly to discuss your goals and create a program that works best for you. We don’t believe in a one size fits all approach, we work with our members to understand their goals and help them achieve them.

Are you looking to lose weight, but haven’t yet found a method that works for you and that you can sustain long-term? Gone are the days of bad home workouts, fad low-calorie diets, and running for hours every day. Enter CrossFit; a form of full-body training that can help you to lose the stubborn weight that you’ve been trying to lose for years, whilst having fun, improving your health and joining a fantastic community of members.

We have put together this short post, to share a few reasons why you should take up CrossFit classes if you want to lose weight. CrossFit Green is a state-of-the-art CrossFit facility based in Sandyford, Dublin, where we help our members to become happier and healthier versions of themselves with our group coaching, one to one training, and our Kickstart nutrition plans.

To learn more about why you should take up CrossFit classes if you want to lose weight, keep reading and please visit our website for more information.

Fantastic at Burning Calories at a Quick Rate

CrossFit is a great form of exercise for losing weight – AKA burning fat – and it will have you burning calories at a fast rate. CrossFit is a high-intensity form of training that combines cardiovascular and strength training, gymnastics, and aerobics providing you with a full-body, high-intensity workout that is ideal for weight loss. You can burn a lot of calories in just a single CrossFit session, whilst also working on your stamina and endurance. CrossFit also helps you to build lean muscle tissue, giving you a ‘toned’ and lean figure.

You Won’t Get Bored

It’s easy to get bored when you are going on the same runs, doing the same home workouts, or the same sessions at your local gym – and this makes it easy to fall off the wagon and go back to your old ways. CrossFit classes are fun and you will be surrounded by like minded members and you will be guaranteed to not get bored. Each and every CrossFit class that you attend will be different, exciting and fun, with different movements and workouts programmed into each session, ensuring that you don’t get bored.

Be Surrounded By a Family of Like-Minded Members

You will be surrounded by a family of like-minded members, who are all on their own individual journeys. CrossFit members are always extremely supportive of each other and treat one another like a family, and are always there to motivate and support each other. This can be hugely beneficial when you are on a weight loss journey, as it can often get challenging when you’re doing it on your own with no support. When you join a CrossFit gym you can be guaranteed to have that support and pick-me-up that you need, from your CrossFit family.

Reach Your Weight Loss Goals at CrossFit Green

If you would like to get started with reaching your weight loss goals in Santry by taking up CrossFit classes, then why not come along to one of ours at CrossFit Green? We would love to help you reach your weight loss goals, our knowledgeable team of coaches will be there to guide you through every step of your journey. Whether you are completely new to the gym and training, or an experienced gym goer then you are completely welcome here at CrossFit Green.

We have worked hard to create an unintimidating, and welcoming environment for our members – no matter their experience, age, gender or level of fitness. We offer a range of classes to choose from including group coaching classes, one to one training, and Kickstart nutrition plan. We will create a tailored plan that works for you and will help you to reach your weight loss goals – whichever plan you would like to join.

Join CrossFit Green Today

To join CrossFit Green and reach your weight loss goals in Santry, then contact us today. Just fill out our online contact form, and we will be in touch with you to get started. We will schedule a call with one of our coaching team, so they can get to know you and find out more about your goals. From here we can work on creating a plan that works for you, and will help you to lose that weight, whilst having fun, and becoming a healthier and happier version of yourself.

CrossFit is growing in popularity all over the world, with more and more people trying out this amazing form of group fitness coaching, to help build your stamina, gain muscle and strength, lose weight and become a happier, healthier and fitter version of yourself. But starting a new sport can be daunting, and it can sometimes feel like you have no idea where to begin – which is where our team can help.

 

We want to share with you some useful tips for new CrossFitters, to help you feel more comfortable and to ease you into CrossFit. CrossFit Green is a CrossFit gym based in Dublin, Ireland, where we help our members reach their goals through our group coaching classes, our one to one training, and our Kickstart nutrition plan.

 

Be Prepared to Learn

 

One of our leading tips for CrossFit new starters is that you need to be prepared to learn. When you first join a CrossFit gym, there will be a lot of new movements for you to wrap your head around and get stuck into – like squats, kettlebell swings, muscle ups, snatches, and much more. So be prepared to learn, take everything in, and then put it into practice. 

 

Don’t worry if you have absolutely no prior knowledge of CrossFit before starting, as that’s what the team of coaches are there for. They will be there to guide, support, and teach you and help you with anything that you need – taking you from a beginner to a pro in no time.

 

Enjoy Your Sessions

 

Make sure to enjoy your sessions. CrossFit is super fun, exciting and challenging – and will have you pushing yourself to limits that you didn’t even know existed. You will be surrounded by a wealth of other friendly members that are also there to reach their goals, as well as a team of talented, professional coaches. 

 

Training doesn’t have to be something that we dread and don’t enjoy, and the members that you find in CrossFit gyms all truly love the sport. We all want to enjoy our training and have a smile on our face during our sessions, and this is definitely something that we see a lot of at our CrossFit classes. Be prepared to have fun, and enjoy every step of the process. 

 

Prioritise Recovery 

 

You will also need to prioritise your recovery. When you first start CrossFit, you might feel quite sore and achy after your sessions as you will be performing a lot of new movements and using muscles in your body that might be new to you. Be prepared to be hurting, and make sure to recover. 

 

This might include stretching, taking a hot bath with Epsom salts, using a massage gun, and just giving yourself the time that your body needs to recover. Remember that recovery is just as important as the training itself, and we have to recover properly in order to improve our training. You also don’t want to end up injuring yourself by not allowing your muscles to recover properly, so prioritise recovery always.

 

Start Your CrossFit Journey with CrossFit Green

 

We provide our members with professional, personalised group coaching – with our classes being led by our knowledgeable, professional team of expert coaches that are there to help you through every step of the way. We also provide our members with one to one coaching, if you want a bit of extra attention and help from our team of expert coaches. 

 

Don’t worry if you are new to CrossFit, we welcome complete beginners that are ready to learn, grow and become the best versions of themselves. We provide our members with tailored, bespoke coaching plans that suit them, and work around their goals and their lifestyles. 

 

We have helped hundreds of our members to achieve their goals – whether that be to lose weight, build muscle, increase their stamina or just to feel more confident in their bodies.

 

Contact Our Team at CrossFit Green Today

If you’re ready to jump into the deep end and get yourself to a CrossFit class, then join CrossFit Green today. You can fill out our online contact form, and a member of our team will be in touch with you shortly. We’ll schedule a call so we can discuss your unique goals and create a plan that works for your goals. Then you can start your new routine to becoming a happier, fitter and healthier you. If you’d like to learn more about our CrossFit gym in Dundrum, visit our website today.

Are you looking to lose weight, build muscle, improve your health, or just work on your overall fitness in Blackrock, Dublin? Do you feel like you have tried everything out there to help you reach your goals, with seemingly no success? Here at CrossFit Green, we want to explore why CrossFit is a great form of exercise for everyone, and how it can help you achieve your goals. 

 

CrossFit Green are a state-of-the-art CrossFit gym based in Dublin, Ireland – offering members a fun and exciting way to get fit and reach their goals from our CrossFit facility. To learn more about why CrossFit is a great form of exercise and how it can help you to achieve your goals, visit our website to learn more about our Dublin-based CrossFit gym.

 

Inclusive Of Everyone

 

One reason why we love CrossFit is because everyone is welcome. Anyone can start CrossFit, and you don’t have to be a seasoned gym pro or athlete to come along to one of our CrossFit sessions. All you need is the willingness to learn and to work hard. Anyone can participate in CrossFit; whether you are old, young, male, female, fit, overweight; the list goes on. We welcome people from all walks of life at our CrossFit gym in Dublin, and have people from all kinds of backgrounds training with us. 

 

We like to think of our members as not just regular gym members, but as our family. Everyone is super welcoming, kind and friendly and will make you feel right at home from the very moment you step into our gym. Often at gym and exercise class settings, it can feel quite daunting if you are new and it can be easy to feel intimidated; which are two things that you will definitely not experience when you come along to our CrossFit gym. 

 

Help You Reach Your Goals, No Matter What They Are

 

Another reason why CrossFit is a great form of exercise for everyone is because it can help you reach a number of goals; making it a sport that everyone can enjoy. Our members have all sorts of goals – some want to lose body fat, some want to build muscle, some want to just get fitter overall, some want to get strong. Everyone has their own goals, but we all come together at our CrossFit gym and work hard to achieve them. 

 

This is what makes CrossFit so amazing, as everyone has different goals but we can all get to them through the same type of training. CrossFit involves a mixture of weightlifting, gymnastics, and cardio; all helping you to burn fat, get leaner, build muscle, and become fitter and stronger. So no matter what your goals are, you can reach them through CrossFit training. 

 

Fun and Challenging Environment

 

Additionally, CrossFit is something that you should try, because it is always super fun and challenging. Often we put off working out if it feels like a chore, and we leave it till the last minute then end up just not doing it. Each and every CrossFit class is fun, exhilarating, and exciting – and will fill you with the endorphins that you need to feel great. Our CrossFit sessions here at CrossFit Green are always fun, challenging and varied; ensuring that you are always growing, learning new things and that you don’t get bored.

 

Our classes will have you feeling both your worst and best at the same time – challenging and pushing you to your limits whilst ensuring that you are having a great time. Expect to leave super sweaty, but with a smile on your face and a spring in your step. 

 

Get Started With Your CrossFit Journey at CrossFit Green Today

 

We hope that this post has taught you more about why CrossFit is a great form of exercise for everyone; no matter your age, experience, gender, fitness level or ability. If you’d like to get started with your CrossFit journey and get on the right path to achieving your goals; then why not sign up to CrossFit Green today? We have helped hundreds of members achieve their goals from our state-of-the-art Dublin based gym, and would love for you to be next. 

 

Here at CrossFit Green, we have various membership options available, so that you can choose the one that suits you and what you are looking to achieve best. We have our leading Group Fitness Classes, our One To One Coaching, and our Kickstart Nutrition to get you on the right track with your diet. We have a team of highly qualified, experienced and knowledgeable coaches here at CrossFit Green; that will be with you every step of the way when it comes to achieving your goals.

 

If you’d like to get in touch with us today to join CrossFit Green, you can fill out our online contact form. A member of our team will be in touch with you shortly to talk about what you are looking for with you, and see how we can help you get there. Please don’t hesitate to contact us should you have any questions, our team are always here to help and are happy to answer any questions that you might have. You can reach us by sending us an email to info@CrossFitgreen.com and we will get back to you as soon as we can.

 

Are you looking for a fun, exciting, and challenging form of sport to get into in Dundrum? Have you considered joining a group fitness class – where you can reach your goals with the support of professional and knowledgeable coaches, in a fun and challenging environment? The team at CrossFit Green are here to share with you just 3 of the reasons why you think that you should try our fitness classes to help you reach your goals. 

 

CrossFit Green is a state-of-the-art CrossFit gym based in Dublin, with a wide range of membership options to help our members achieve their fitness goals and become the best versions of themselves. We have a range of amazing coach led fitness classes to choose from that our members love, and that you can come along to to help you reach your fitness goals in Dundrum.

 

Support From Experienced Coaches

 

One of the major reasons as to why fitness classes are excellent is because you get the support that you need, from a team of experienced coaches. When you work out on your own, you don’t have the knowledge and support that you need to help you reach your goals. But by joining a fitness class, you will be being instructed by professional, qualified and knowledgeable coaches who know what they are talking about. 

 

They will be able to ensure that you are performing the exercises and movements correctly so that you don’t injure yourself, and pushing you to try your hardest. Your coach will be there to help you through every step of the way, and to take you through your fitness journey step by step with their expert assistance. 

 

Fun and Challenging Environment

 

By joining a fitness class you will be coming into a fun and challenging environment, where every day is different. No two fitness classes will be the same, and here at CrossFit Green we always keep our classes varied so that our members don’t get bored. Often we can give up on our training when it gets too boring and repetitive, which is why fitness classes are a great option. 

 

You will always be trying new movements, exercises and techniques and pushing yourself to your limits – all in a fun, exhilarating and motivating environment. You will also be surrounded by experienced coaches, other members, music, and all the equipment you would need in a space especially designed for your fitness; making it the perfect environment for reaching your goals. 

 

Meet Other People on Their Fitness Journeys

 

When you join a fitness class, you will be surrounded by other like-minded, motivated individuals all on their own individual journey. This can really help you to push yourself and stay motivated, as you will see other people doing exactly the same thing. Often when we workout by ourselves we can get lazy and feel unmotivated, but by going to a fitness class you will be seeing and meeting other people who are doing exactly the same thing as you. By being surrounded by others who are also working hard to reach their goals can help to keep you motivated and on the right track, and not slip away from your goals.

 

Fitness Classes at CrossFit Green

 

We hope that this post has helped you decide why you should try our fitness classes in Dundrum, and how they can help you to reach your goals and stick to them. If you’d like to try out some fitness classes, why not come along to one at CrossFit Green? Our Group Fitness Classes are at the heart of what we do at CrossFit Green, and are why our members keep coming back to us every week. We have a variety of fun and challenging classes to choose from, including; CF Strength and Conditioning, Saturday Sesh, Sweat, and more. 

 

All of our classes are designed to push and challenge you, whilst making sure that you have an amazing hour with us and a great workout. Our experienced, knowledgeable coaches will be there with you every step of the way – ensuring that you use the right technique, form, and that you push yourself to your limits. You will be surrounded by other like-minded, motivational individuals who are there to reach their own unique goals; making it a supportive, welcoming and friendly community to be a part of.

 

Sign Up to CrossFit Green Today

 

If you’d like to get started with achieving your fitness goals in Dundrum and getting on the right path with your health, sign up to become a member at CrossFit Green today. You can fill out our online contact form; and a member of our team will be in touch with you shortly to discuss your goals and figure out how we can best help you. We will create a plan that is completely tailored to you and your unique goals, and work with you to achieving it.

Have a question for our team regarding our fitness classes in Dundrum or any of our other services that we provide here at CrossFit Green? Don’t hesitate to get in touch with us. Our knowledgeable and helpful team are always happy to help and answer any questions that you might have. You can reach us by sending us an email to info@crossfitgreen.com, and we will get back to you shortly.

If you are on a weight loss journey and are struggling to hit your weight loss goals by yourself, then group classes may be the perfect solution for you. Perhaps you have been working out from home, going to a gym by yourself, or going on solo runs and still finding it difficult to shift that extra bit of weight that your body is seemingly refusing to let go of. Why not add some group classes to your weekly routine? Here at CrossFit Green, we want to share with you the benefits of attending group classes, and how they can help aid with your weight loss.

 

CrossFit Green are a state-of-the-art CrossFit gym facility based in Dublin, offering members a new, fun and exciting way to train. We have a wide range of training options to choose from here at CrossFit Green – to suit each and every member that walks through our doors including our amazing group fitness classes. 

 

If you’d like to learn more about the benefits of attending group classes to help aid weight loss, contact our team for further information about our Dublin-based gym.

 

Challenge and Push Yourself

 

Our team at CrossFit Green understands that it can be hard to motivate yourself to work out at home, or even at a gym when you are going by yourself. By attending a fitness class, you will get the motivation that you need as soon as you step into the gym or studio. It can be tempting to skip a workout or a gym session when you are doing it alone, but by going to regular classes you will be pushing yourself out of your comfort zone and working towards your goals in a motivating and inspirational environment. 

 

Try New Forms of Exercise 

 

Classes also give you the opportunity to try new movements, lifts, forms of cardio, and exercises that you wouldn’t try at home or at the gym by yourself – letting you expand your horizons and find a form of exercise that you love. No one wants to be stuck doing exercises that they hate, and it can make you resent fitness. Often we can halt our own weight loss journeys when we get bored of what we are doing, and by trying out different classes you can find one that you absolutely love and that works for you.

 

Support from Qualified, Experienced Coaches

 

Another benefit of attending fitness classes is the support that you receive from a team of qualified, experienced coaches. Sometimes it can be tricky to know what to do when working out from home, or when we attend a gym on our own as we don’t have the support and help that we need. When you go to a class you will be fully backed by a team of experienced and qualified coaches, who will be there to support you through every step of the way. They will also be there to help you with your weight loss journey, and through any struggles that you are facing. 

 

Get Started at CrossFit Green Today

 

We hope that this short post has taught you a bit more about the benefits of attending group classes to help aid weight loss, and why you need to give them a go at our Dublin-based gym. We have only covered 3 benefits of attending classes to help aid weight loss – but there are so many more that we could tell you about. 

 

Why not find out by yourself by trying out a class at CrossFit Green? We have a wide range of classes for you to come along and try, including our Saturday Sesh class, our CF Strength & Conditioning class, and our Sweat: Marathon class.

If you would like to get started at CrossFit Green, we welcome you to fill out our online enquiry form to get going with your weight loss journey at our gym. We take the stress out of getting fit, by providing you with a model that works for you and helps you reach your goals. A member of our team will be in touch with you shortly after you fill out our online enquiry form to get started.

Are you based in Dublin and are looking to lose weight, gain muscle, improve your lifts, or increase your overall cardiovascular fitness? CrossFit is the perfect sport to help you achieve all of these goals and more – and here at CrossFit Green we have a family of members all with their own unique goals, working towards them from our state-of-the-art CrossFit box in Dublin. We want to share with you some of the reasons to join our CrossFit gym in Dublin, and why we are the ideal gym facility for helping you reach your goals.

 

We are a CrossFit gym based in Dublin, helping members feel and look their best both inside and outside of the gym. Our 5,000 square foot premises are designed to make training fun, enjoyable and rewarding, we work with our members to tailor programs and movements to suit them, and their unique goals. To learn more about the top reasons to join our CrossFit gym in Dublin, keep reading and make sure to visit our website for further information.

 

Training to Suit You

 

Here at CrossFit Green we make our training suit you – with custom fitness plans, group fitness coaching, one-to-one personal coaching, and a variety of different programs to suit all of our members needs. We don’t go for a ’one size fits all’ approach, we make our training suit our member’s unique goals so that you can become the best version of yourself when you train with us. We have a variety of fun and exciting classes to make you feel good and sweat out all of your stresses, personal training for those who want to work with a coach one on one, our Kickstart Nutrition plan and much more. 

 

Highly Experienced, Qualified Team of Coaches

 

We have an amazing team of coaches here at CrossFit Green, who are all highly trained, qualified, and experienced in working with people from all walks of life to help them hit their goals. Our coaches work with our members closely to guide, support, and coach them through their training and nutrition and are here for you every step of the way. For anything you need, our coaches are here to help. They will be there to guide you through each and every movement, and ensure that your form, technique and execution are perfect and that you are pushing yourself to your full potential. 

 

More Than 5,000 Square Foot State-of-the-Art Premises 

 

CrossFit Green has over 5,000 square foot state-of-the-art premises – designed to make your training fun, enjoyable and rewarding. We have everything that you need and more to achieve your fitness goals, with a wide range of equipment to get your heart racing and body working. Our gym facility is equipped with rigs, kettlebells, free weights, Olympic weight lifting equipment, ropes, and much more to give you the full CrossFit training experience. 

 

Don’t worry if you are new to CrossFit, as our experienced team of coaches will be here to help you through your journey. 

 

Interested in Joining Our CrossFit Gym in Dublin?

We hope that this short post has taught you a bit more about the leading reasons to join our CrossFit gym in Dublin, and made you want to make the switch to change your lifestyle and training regimes. If you’d like to become a member at CrossFit Green, you can fill out our online contact form and a member of our team will be in touch with you shortly to discuss getting started and your goals.