Exploring Why CrossFit is a Great Form of Exercise For Everyone 

Are you looking to lose weight, build muscle, improve your health, or just work on your overall fitness in Blackrock, Dublin? Do you feel like you have tried everything out there to help you reach your goals, with seemingly no success? Here at CrossFit Green, we want to explore why CrossFit is a great form of exercise for everyone, and how it can help you achieve your goals. 

 

CrossFit Green are a state-of-the-art CrossFit gym based in Dublin, Ireland – offering members a fun and exciting way to get fit and reach their goals from our CrossFit facility. To learn more about why CrossFit is a great form of exercise and how it can help you to achieve your goals, visit our website to learn more about our Dublin-based CrossFit gym.

 

Inclusive Of Everyone

 

One reason why we love CrossFit is because everyone is welcome. Anyone can start CrossFit, and you don’t have to be a seasoned gym pro or athlete to come along to one of our CrossFit sessions. All you need is the willingness to learn and to work hard. Anyone can participate in CrossFit; whether you are old, young, male, female, fit, overweight; the list goes on. We welcome people from all walks of life at our CrossFit gym in Dublin, and have people from all kinds of backgrounds training with us. 

 

We like to think of our members as not just regular gym members, but as our family. Everyone is super welcoming, kind and friendly and will make you feel right at home from the very moment you step into our gym. Often at gym and exercise class settings, it can feel quite daunting if you are new and it can be easy to feel intimidated; which are two things that you will definitely not experience when you come along to our CrossFit gym. 

 

Help You Reach Your Goals, No Matter What They Are

 

Another reason why CrossFit is a great form of exercise for everyone is because it can help you reach a number of goals; making it a sport that everyone can enjoy. Our members have all sorts of goals – some want to lose body fat, some want to build muscle, some want to just get fitter overall, some want to get strong. Everyone has their own goals, but we all come together at our CrossFit gym and work hard to achieve them. 

 

This is what makes CrossFit so amazing, as everyone has different goals but we can all get to them through the same type of training. CrossFit involves a mixture of weightlifting, gymnastics, and cardio; all helping you to burn fat, get leaner, build muscle, and become fitter and stronger. So no matter what your goals are, you can reach them through CrossFit training. 

 

Fun and Challenging Environment

 

Additionally, CrossFit is something that you should try, because it is always super fun and challenging. Often we put off working out if it feels like a chore, and we leave it till the last minute then end up just not doing it. Each and every CrossFit class is fun, exhilarating, and exciting – and will fill you with the endorphins that you need to feel great. Our CrossFit sessions here at CrossFit Green are always fun, challenging and varied; ensuring that you are always growing, learning new things and that you don’t get bored.

 

Our classes will have you feeling both your worst and best at the same time – challenging and pushing you to your limits whilst ensuring that you are having a great time. Expect to leave super sweaty, but with a smile on your face and a spring in your step. 

 

Get Started With Your CrossFit Journey at CrossFit Green Today

 

We hope that this post has taught you more about why CrossFit is a great form of exercise for everyone; no matter your age, experience, gender, fitness level or ability. If you’d like to get started with your CrossFit journey and get on the right path to achieving your goals; then why not sign up to CrossFit Green today? We have helped hundreds of members achieve their goals from our state-of-the-art Dublin based gym, and would love for you to be next. 

 

Here at CrossFit Green, we have various membership options available, so that you can choose the one that suits you and what you are looking to achieve best. We have our leading Group Fitness Classes, our One To One Coaching, and our Kickstart Nutrition to get you on the right track with your diet. We have a team of highly qualified, experienced and knowledgeable coaches here at CrossFit Green; that will be with you every step of the way when it comes to achieving your goals.

 

If you’d like to get in touch with us today to join CrossFit Green, you can fill out our online contact form. A member of our team will be in touch with you shortly to talk about what you are looking for with you, and see how we can help you get there. Please don’t hesitate to contact us should you have any questions, our team are always here to help and are happy to answer any questions that you might have. You can reach us by sending us an email to info@CrossFitgreen.com and we will get back to you as soon as we can.

 

3 Great Reasons to Try Out Fitness Classes 

Are you looking for a fun, exciting, and challenging form of sport to get into in Dundrum? Have you considered joining a group fitness class – where you can reach your goals with the support of professional and knowledgeable coaches, in a fun and challenging environment? The team at CrossFit Green are here to share with you just 3 of the reasons why you think that you should try our fitness classes to help you reach your goals. 

 

CrossFit Green is a state-of-the-art CrossFit gym based in Dublin, with a wide range of membership options to help our members achieve their fitness goals and become the best versions of themselves. We have a range of amazing coach led fitness classes to choose from that our members love, and that you can come along to to help you reach your fitness goals in Dundrum.

 

Support From Experienced Coaches

 

One of the major reasons as to why fitness classes are excellent is because you get the support that you need, from a team of experienced coaches. When you work out on your own, you don’t have the knowledge and support that you need to help you reach your goals. But by joining a fitness class, you will be being instructed by professional, qualified and knowledgeable coaches who know what they are talking about. 

 

They will be able to ensure that you are performing the exercises and movements correctly so that you don’t injure yourself, and pushing you to try your hardest. Your coach will be there to help you through every step of the way, and to take you through your fitness journey step by step with their expert assistance. 

 

Fun and Challenging Environment

 

By joining a fitness class you will be coming into a fun and challenging environment, where every day is different. No two fitness classes will be the same, and here at CrossFit Green we always keep our classes varied so that our members don’t get bored. Often we can give up on our training when it gets too boring and repetitive, which is why fitness classes are a great option. 

 

You will always be trying new movements, exercises and techniques and pushing yourself to your limits – all in a fun, exhilarating and motivating environment. You will also be surrounded by experienced coaches, other members, music, and all the equipment you would need in a space especially designed for your fitness; making it the perfect environment for reaching your goals. 

 

Meet Other People on Their Fitness Journeys

 

When you join a fitness class, you will be surrounded by other like-minded, motivated individuals all on their own individual journey. This can really help you to push yourself and stay motivated, as you will see other people doing exactly the same thing. Often when we workout by ourselves we can get lazy and feel unmotivated, but by going to a fitness class you will be seeing and meeting other people who are doing exactly the same thing as you. By being surrounded by others who are also working hard to reach their goals can help to keep you motivated and on the right track, and not slip away from your goals.

 

Fitness Classes at CrossFit Green

 

We hope that this post has helped you decide why you should try our fitness classes in Dundrum, and how they can help you to reach your goals and stick to them. If you’d like to try out some fitness classes, why not come along to one at CrossFit Green? Our Group Fitness Classes are at the heart of what we do at CrossFit Green, and are why our members keep coming back to us every week. We have a variety of fun and challenging classes to choose from, including; CF Strength and Conditioning, Saturday Sesh, Sweat, and more. 

 

All of our classes are designed to push and challenge you, whilst making sure that you have an amazing hour with us and a great workout. Our experienced, knowledgeable coaches will be there with you every step of the way – ensuring that you use the right technique, form, and that you push yourself to your limits. You will be surrounded by other like-minded, motivational individuals who are there to reach their own unique goals; making it a supportive, welcoming and friendly community to be a part of.

 

Sign Up to CrossFit Green Today

 

If you’d like to get started with achieving your fitness goals in Dundrum and getting on the right path with your health, sign up to become a member at CrossFit Green today. You can fill out our online contact form; and a member of our team will be in touch with you shortly to discuss your goals and figure out how we can best help you. We will create a plan that is completely tailored to you and your unique goals, and work with you to achieving it.

Have a question for our team regarding our fitness classes in Dundrum or any of our other services that we provide here at CrossFit Green? Don’t hesitate to get in touch with us. Our knowledgeable and helpful team are always happy to help and answer any questions that you might have. You can reach us by sending us an email to info@crossfitgreen.com, and we will get back to you shortly.

Benefits of Attending Group Classes to Help Aid Weight Loss

If you are on a weight loss journey and are struggling to hit your weight loss goals by yourself, then group classes may be the perfect solution for you. Perhaps you have been working out from home, going to a gym by yourself, or going on solo runs and still finding it difficult to shift that extra bit of weight that your body is seemingly refusing to let go of. Why not add some group classes to your weekly routine? Here at CrossFit Green, we want to share with you the benefits of attending group classes, and how they can help aid with your weight loss.

 

CrossFit Green are a state-of-the-art CrossFit gym facility based in Dublin, offering members a new, fun and exciting way to train. We have a wide range of training options to choose from here at CrossFit Green – to suit each and every member that walks through our doors including our amazing group fitness classes. 

 

If you’d like to learn more about the benefits of attending group classes to help aid weight loss, contact our team for further information about our Dublin-based gym.

 

Challenge and Push Yourself

 

Our team at CrossFit Green understands that it can be hard to motivate yourself to work out at home, or even at a gym when you are going by yourself. By attending a fitness class, you will get the motivation that you need as soon as you step into the gym or studio. It can be tempting to skip a workout or a gym session when you are doing it alone, but by going to regular classes you will be pushing yourself out of your comfort zone and working towards your goals in a motivating and inspirational environment. 

 

Try New Forms of Exercise 

 

Classes also give you the opportunity to try new movements, lifts, forms of cardio, and exercises that you wouldn’t try at home or at the gym by yourself – letting you expand your horizons and find a form of exercise that you love. No one wants to be stuck doing exercises that they hate, and it can make you resent fitness. Often we can halt our own weight loss journeys when we get bored of what we are doing, and by trying out different classes you can find one that you absolutely love and that works for you.

 

Support from Qualified, Experienced Coaches

 

Another benefit of attending fitness classes is the support that you receive from a team of qualified, experienced coaches. Sometimes it can be tricky to know what to do when working out from home, or when we attend a gym on our own as we don’t have the support and help that we need. When you go to a class you will be fully backed by a team of experienced and qualified coaches, who will be there to support you through every step of the way. They will also be there to help you with your weight loss journey, and through any struggles that you are facing. 

 

Get Started at CrossFit Green Today

 

We hope that this short post has taught you a bit more about the benefits of attending group classes to help aid weight loss, and why you need to give them a go at our Dublin-based gym. We have only covered 3 benefits of attending classes to help aid weight loss – but there are so many more that we could tell you about. 

 

Why not find out by yourself by trying out a class at CrossFit Green? We have a wide range of classes for you to come along and try, including our Saturday Sesh class, our CF Strength & Conditioning class, and our Sweat: Marathon class.

If you would like to get started at CrossFit Green, we welcome you to fill out our online enquiry form to get going with your weight loss journey at our gym. We take the stress out of getting fit, by providing you with a model that works for you and helps you reach your goals. A member of our team will be in touch with you shortly after you fill out our online enquiry form to get started.

Reasons to Join Our CrossFit Gym in Dublin

Are you based in Dublin and are looking to lose weight, gain muscle, improve your lifts, or increase your overall cardiovascular fitness? CrossFit is the perfect sport to help you achieve all of these goals and more – and here at CrossFit Green we have a family of members all with their own unique goals, working towards them from our state-of-the-art CrossFit box in Dublin. We want to share with you some of the reasons to join our CrossFit gym in Dublin, and why we are the ideal gym facility for helping you reach your goals.

 

We are a CrossFit gym based in Dublin, helping members feel and look their best both inside and outside of the gym. Our 5,000 square foot premises are designed to make training fun, enjoyable and rewarding, we work with our members to tailor programs and movements to suit them, and their unique goals. To learn more about the top reasons to join our CrossFit gym in Dublin, keep reading and make sure to visit our website for further information.

 

Training to Suit You

 

Here at CrossFit Green we make our training suit you – with custom fitness plans, group fitness coaching, one-to-one personal coaching, and a variety of different programs to suit all of our members needs. We don’t go for a ’one size fits all’ approach, we make our training suit our member’s unique goals so that you can become the best version of yourself when you train with us. We have a variety of fun and exciting classes to make you feel good and sweat out all of your stresses, personal training for those who want to work with a coach one on one, our Kickstart Nutrition plan and much more. 

 

Highly Experienced, Qualified Team of Coaches

 

We have an amazing team of coaches here at CrossFit Green, who are all highly trained, qualified, and experienced in working with people from all walks of life to help them hit their goals. Our coaches work with our members closely to guide, support, and coach them through their training and nutrition and are here for you every step of the way. For anything you need, our coaches are here to help. They will be there to guide you through each and every movement, and ensure that your form, technique and execution are perfect and that you are pushing yourself to your full potential. 

 

More Than 5,000 Square Foot State-of-the-Art Premises 

 

CrossFit Green has over 5,000 square foot state-of-the-art premises – designed to make your training fun, enjoyable and rewarding. We have everything that you need and more to achieve your fitness goals, with a wide range of equipment to get your heart racing and body working. Our gym facility is equipped with rigs, kettlebells, free weights, Olympic weight lifting equipment, ropes, and much more to give you the full CrossFit training experience. 

 

Don’t worry if you are new to CrossFit, as our experienced team of coaches will be here to help you through your journey. 

 

Interested in Joining Our CrossFit Gym in Dublin?

We hope that this short post has taught you a bit more about the leading reasons to join our CrossFit gym in Dublin, and made you want to make the switch to change your lifestyle and training regimes. If you’d like to become a member at CrossFit Green, you can fill out our online contact form and a member of our team will be in touch with you shortly to discuss getting started and your goals.

The Benefits of Seeking Crossfit Training in Dublin

Are you interested in discovering other types of fitness training? Are you looking for a renowned, local crossfit gym that offers advice and crossfit training sessions? Well, if this is the case then you have come to the right place because here at CrossFit Green we can provide you with all of the information, training and crossfit facilities that are sure to help you feel the benefits of crossfit training after just a few weeks.

 

Unlike any commercial gym, CrossFit Green offers so much more than just a fitness facility. Don’t get us wrong, yes we have weight and cardio resources but crossfit opens a completely different door to a whole new world. Not only are we a dedicated crossfit gym but our fitness centre and classes are suitable for anyone; no matter their experience level. 

 

This is because our trainers have access to the top of the range resources and expert knowledge that is needed to adapt any workout programme in accordance with the client, be that during a 1-2-1 training session, as a group of new-commers or even intensive training for a crossfit professional training for their next competition. 

 

More information about our crossfit centre, our coaches and the classes we have available can be found by visiting our website.

 

Feel, See and Show the Difference with Crossfit Training in Dublin

 

Keeping the mind, body and soul healthy has always been something the majority of humanity strive for but often life gets in the way and prevents us from achieving our goals. For many, taking some time out of the day to exercise has become second nature and this is due to the health benefits that exercise has to offer.

 

Crossfit training is a widely practiced form of fitness training which is becoming more and more popular by the day because it is perfect for keeping your stamina, strength and flexibility at its most effective state, but also due to the better mindset it tends to encourage. Here at CrossFit Green, we are all about creating the atmosphere and community that everyone can enjoy because over the years since our establishment we have come to notice that a positive training environment is just one of many aspects that can help people discover the benefits of crossfit training in Dublin.

 

So, whether you are interested in focusing entirely on one specific training option such as Strength & Conditioning, Saturday Sesh, Sweat: Marathon, Sweat X and Kickstart Nutrition, or are interested in feeling the benefits of everything that crossfit training in Dublin has to offer, CrossFit Green would be pleased to welcome you to our center and our crossfit community.

 

Speak to our Experts About the Benefits of Crossfit Training at CrossFit Green

 

If you like the sound of our friendly, fully equipped crossfit gym and discovering the benefits of crossfit training in Dublin, then why not get in contact with us to enquire today. To speak to a member of our team directly just give us a call on +35 301 293 8855 where we will be happy to answer any questions or queries you may have about our business, our top of the range facilities and everything we can offer to help you to experience the benefits of crossfit training in Dublin. 

You can also send us an email to info@crossfitgreen.com or complete our online contact form if you would prefer, where we will be sure to get back to you as soon as possible in order to discuss your enquiry in further detail and get you booked in for an induction to our crossfit gym and any of our classes that may be of interest to you now or in the future.

Would you Like Professional Crossfit Coaching?

Are you interested in starting crossfit training? Are you looking for a dedicated fitness centre that offers crossfit coaching? Whether you are looking to change the way you train, want to become a part of a fitness community or simply want to try a different fitness technique that focuses on every part of your body, our crossfit coaching here at CrossFit Green is sure to appeal.

 

Our Dublin-based gym and fitness centre is situated in the heart of Sandyford, Dublin as was established with each and every client’s needs in mind. With 1-2-1 Training, Group Classes, Strength and Conditioning, Saturday Sessions, Sweat: Marathon, Sweat X and Kickstart Nutrition opportunities available here at CrossFit Green. 

 

Thanks to the combination of our highly experienced coaches, high quality training programmes and state of the art crossfit training facility, there is something for everyone no matter their level of experience when it comes to fitness or crossfit training. Find out more about us today by visiting our website.

 

Tailor-Made, Quality Crossfit Coaching

 

Here at CrossFit Green, we offer individual and group crossfit coaching that not only allows you to master the technique of crossfit training but also provides you with all of the information needed to understand why, when and how to use the relevant equipment for each exercise.

 

If you have experience with crossfit training then group training may just be the boost you are looking for, but should you be searching for crossfit coaching for the first time, then 1-2-1 training is sure to benefit you greatly. Our coaches at CrossFit Green will develop a specific training plan that is tailored entirely to your needs and your target goals. 

 

Better still, why not mix your personal crossfit coaching sessions with a group session every now and then; this is a great way of joining a community of other crossfit enthusiasts performing at all kinds of levels. Enquire about our crossfit coaching at CrossFit Green today.

 

Explore the Full Potential of Crossfit Training at CrossFit Green

 

Whether you are an experienced crossfitter or are searching for a new way to enjoy the gym, why not enquire about our crossfit coaching today? Just head over to our website to find out more about our coaches, available classes and class timetables, as well as how to go about booking in induction with one of our experts at a time and date that is most convenient for you.

 

If you wish to speak to our team directly, then please feel free to give us a call on +35 3012938855, email us at info@crossfitgreen.com or complete our online contact form which can be found on our website. Once we have received your correspondence, a member of our helpful and friendly team will get back to you as soon as possible with the further information you are searching for about our crossfit coaching at CrossFit Green, along with the answers to any questions you may have.

Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club…

There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now that we work desk jobs, eat our meals from the hot bar at Whole Foods, and enjoy a generally sedentary lifestyle we are required to reintroduce this missing physical activity. For some reason, the question of how to add physical activity, or work, back into our lives is one that has proven to be puzzling, controversial, and difficult terrain to navigate.

 

In response to the demands of the market the fitness industry has grown tremendously, particularly in North America where an estimated $28 billion was spent in 2015. Much of this industry is dominated by health clubs and large gym franchises that offer a sampling of strength equipment, cardio machines, TV’s, massage chairs and minimal staffing. Granted  how many staff members do you need when your members don’t actually attend the club? In a study done by students at UC Berkeley found 67% of gym memberships are never used in the population they surveyed.

 

“If you are not going to the gym, you are actually the gym’s best customer.” -Stacey Vanek Smith, NPR

 

The savvy marketers at big box gyms know how to target their marketing towards individuals who won’t actually come to the facility. As humans we often get a rush of excitement by a new fitness undertaking. “This is it, the time I actually change, no looking back,” you say. The challenge is that the health club has made zero commitment to you. They don’t care if you show up or not. Luckily there is someone out there who does.

 

Boutique fitness is the alternative to the traditional health club model. Boutique gyms offer specialized classes based on the expertise of the owners, teachers, or coaches. CrossFit boxes, Barre studios, Bikram yoga, parkour facilities, spin classes  are all great examples of the boutique fitness model.

 

These communities succeed when the all parts are working together; the owner, staff, and clientele all succeed when they each meet their goals. This synergistic effect leads to faster results and more satisfaction from all parties. As a client you have a team of coaches and fellow members who are all rooting for you, teaching you, and most importantly holding you accountable. Becoming fit doesn’t have to be a chore, a challenge, or a pain point. In fact, it can even be fun 😉

 

Boutique gyms have been seen rapid growth in the past decade as clients recognize that when it comes to fitness, not all gyms are created equal. Some of the most common excuses sound like:

  • “I have a hard time sticking to a routine”
  • “I’m just too busy to exercise”
  • “I get bored with going to the gym, it always feels like work”
  • “I don’t know how to lift weights/choose a routine/eat the right food”

 

These are great excuses, but since you’re ready to make a change it’s time to ditch the excuses and focus on RESULTS. By implementing a system that counters your excuses you’ll be left with the only option, the results that you want to achieve.

 

If you struggle with sticking to a routine you will benefit from the coaches, friends, and community members that you’ll meet at each class. A group of people that will ask you about your day, learn about your goals and life, and most importantly encourage you to show up consistently to your workouts.

 

If you claim to be too busy then you should sign up for classes ahead of time. The wide variety of classes that are available each day at time frames that are consistent with your schedule make it easy to squeeze in an hour long workout.

 

If boredom is your challenge then a workout that changes every day is exactly what you need. Not only that but the different coaching styles and friends you’ll make at different times of the day make each class a totally unique experience.

 

If information is the enemy then relax, because that’s already been taken care of for you. Your coach has put a lot of thought into a training program that will improve your fitness and will be by your side to instruct you on form, breathing, and what weights to use. Keep an eye out for group nutrition challenges to boot!

 

To get the results you want sometimes you need to try a new approach. If that trip to the gym feels more daunting than Frodo walking the ring to Mordor then it’s time to see what a boutique gym has in store for you!

The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of  summer… in 2012.

 

And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today.

 

I can already hear the objections rising up so let me explain why.

 

You see I totally understand your story. I understand because it’s yours, mine, and everyone else’s. Sometimes having a new baby, a busy time at work, or the worst timing for a medical emergency/broken down car/economic depression can happen. There are a million and one events in life that can derail us. They are not always fair and can seem impossible to overcome when they show up knocking at our door.

 

“Strength does not come from winning. Your struggles develop your strengths.”

-Arnold Schwarzenegger

 

At that point we do an admirable thing. We give up on our dream. We set it aside to go fix the problem. We change our identity and become the superhero who knows exactly how to work overtime and take care of a sick parent. We do it because we want to make sure the story has a happy ending. We do it out of love.

 

And life goes on.

 

And sometimes the situation gets better. And sometimes it doesn’t. Either way, the situation that called for a superhero 6 months ago no longer needs a hero to save it. But there you stand in cape and tights committed to action. Except now it’s time to go home. Time to write a new story.

 

Where you stand today is a result of many choices. Some of your hero moments were the big decisions that shaped your trajectory. Like I said, I’m proud of you for doing that. But now it’s time to get back on the path. Your path. The one you stopped telling yourself that you wanted because it hurt too bad to think that it may never come true.

 

You might think it’s too late (it’s not).

 

You might want to try, but feel that you strayed too far (you haven’t).

 

You have to remember you have the power of choice. And it’s a good thing that you do. It gives you the power to turn your greatest adversity into your greatest strength. You always have the option to shy away or to stand and fight.

 

It’s time for a new story. You’re the hero and you’re at the turning point in the movie of your life. So what are you going to do next?You’ve endured hardship, learned tough lessons, and fallen time and time again. Wouldn’t this be a great time for everything to turn around?

 

Maybe you can recruit someone to help you get there, a long lost friend or a wise old mentor. Maybe you need to crank up “Eye of the Tiger” and experience the training it will take to achieve your success.

 

The time to act is now. Don’t slip back into your old story. You are the hero. The power of choice brought you here. Your choice decides what happens next.

 

So what are you going to do?

 

[GYM OWNER:] Add a call to action here, like: “Schedule your Free Consult here” with a link.

5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason.

Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?

“The rule is: the basics are the basic, and you can’t beat the basics.” -Charles Poliquin

Despite what your goals may be, every individual can benefit from physical resistance training. Not only that, but the health benefits extend far beyond your short term fitness goals. Regardless of why you train, let’s take a look at some of the reasons you should incorporate strength training into your fitness regimen.

1. Training for strength produces results.

Whatever your goals, muscle will help you get there. Some companies in the fitness industry has made a fortune around buzzwords like “tone”, “lift”, and “sculpt.” The problem is there’s no way to measure those loose terms. If you want to change your body composition there is only the ability to gain or lose muscle while simultaneously gaining or losing fat. If you are looking for the most efficient way to do make a change then strength training is your best option.

Strength training, or physical resistance training, can be defined as a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When you gain muscle you increase your bodies basal metabolism (the amount of calories you burn each day before factoring in physical activity). It’s kind of like putting a bigger engine in a car. The car is capable of moving faster or pulling a heavier load (more muscle), but it also uses more fuel (fat) whether it’s cruising down the freeway or idling in the driveway. Strength training helps us “tone” through this muscle gain/fat loss trade.

2. “You can’t manage what you can’t measure.” -Peter Drucker

Training for strength provides a clear path for success. You can set training goals that are specific, measurable, and produce desired outcomes. A good coach will help you design a plan towards these goals with checkpoints along the way. Your strength training program is a road map to success with clear directions. Sets, reps, and weights lifted safely through the full range of motion are the signals that you’re on track. Many people find that a more detailed plan helps them stay motivated as they experience progress.

3. Age gracefully with more muscle mass.

As we get older strength training is one of the most important things we can do for our health. Physical independence is a key factor in a great quality of life.

A comprehensive study of strength training has been proven to:

  • Improve motor function
  • Lower resting heart rate
  • Increase stamina
  • Prevent sarcopenia (age related muscle loss)
  • Improve bone mineral density
  • Prevent and help rehab injuries

Functional strength training will be an asset in daily life too. From picking up grandchildren or bags of groceries to climbing stairs with confidence.

4. You’ll experience epic brain gains.

Did you know that lifting weights can strengthen your brain just as much as it does your body?
Dr. Yorgi Mavros from the University of Sydney has found that high‐intensity physical resistance training (PRT) results in significant improvements in cognitive function, muscle strength, and aerobic capacity in older adults with mild cognitive impairment. Adults who followed a resistance training routine in addition to cognitive training performed significantly better than control groups on a series of mental tests. A couple key factors to note:

The participants exercised 2x/ week working to at least 80% of their peak strength.
The benefits lasted one year after the exercise prescription had ended.

What does that mean? According to Yorgi, “The stronger people became, the greater the benefit for their brain.” Let that sink in for a minute. You actually grow your brain by training to become stronger! It makes me wonder if Einstein developed his Theory of Relativity in between heavy sets of back squats…

5. Strong moms have healthy babies.

During pregnancy, the question always arises of what does fitness look like for this stage of life? With so much on the line, it’s important to consult with a doctor before beginning any fitness routine. Luckily, there is a tremendous amount to be gained by incorporating a strength training routine under normal circumstances. Resistance training can help alleviate symptoms and improve health outcomes for the mother and child. According to the Mayo Clinic, women who follow a consistent strength training routine during pregnancy can experience:

  • Reduce backaches, constipation, bloating and swelling
  • Boosted mood and energy levels
  • Better sleep
  • Prevent excess weight gain
  • Maintain levels of muscle strength and endurance
  • Reduced incidence of gestational diabetes

Not only that but women who train during pregnancy report enhanced body image and better psychological well-being!

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