- CrossFit Level 1
- CrossFit Level 2
- CrossFit Aerobic Capacity
- Fundamentals Of Strength and Conditioning
- Advanced Strength and Conditioning
Coach Fergal, you’ll probably know he uses ALL the weights and has slick dance moves, but you might not know…
– That his favourite thing in life is winding up Kellie – the better half.
– He can’t deicide which he likes more Coke Zero or Guinness…
– His favourite food is all of the chocolate, dark, white, doesn’t matter and he has a soft spot for Galaxy bars!
– He loves fitness because he likes looking after himself and his health, but also because chocoholics anonymous recommend it!
– Favourite Open workouts are all the heavy ones as long as there aren’t Handstand push ups!
– The biggest disappointment he has experienced in his life to date, is when the Garth Brooks concert was cancelled! Seriously.