- CrossFit Level 1
- CrossFit Level 2
- CrossFit Aerobic Capacity
- Fundamentals Of Strength and Conditioning
- Advanced Strength and Conditioning
You’ll probably know Fergal as the guy who he uses ALL of the weights and has the slick dance moves, but you might not know…
That his favourite thing in life is winding up Kellie – the better half. He can’t deicide which he likes more Coke Zero or Guinness… His favourite food is all of the chocolate, dark, white, doesn’t matter and he has a soft spot for Galaxy bars!
He loves fitness because he likes looking after himself and his health, but also because chocoholics anonymous recommend it!
His favourite Crossfit workouts are all of the heavy ones, just as long as there aren’t Handstand push ups. Fergal’s biggest disappointment he has experienced in his life to date, is when the Garth Brooks concert was cancelled! Seriously.