- CrossFit level 1
- CrossFit Level 2
- Personal Trainer L4.
- Pre & Post Natal Personal Trainer
- Nutrition Coach
Lauren, is known for her great presence on the gym floor and banging tunes in a SWEAT class.
Her love of group training motivated her to leave her job in IT and pursue a career in health and fitness.
As a coach she loves to educate people on correct technique as well as motivate and encourage them to get the best out of their training. She believes that exercise should be fun and rewarding.