Certifications
- National Qualification in Exercise, Health Studies & Personal Training.
- National Cert in Strength & Conditioning
- Crossfit Level 1 coach
- Crossfit Weightlifting Cert
- Crossfit Gymnastics Cert
- Swimming teacher Level 1
- Pre & Post Natal Exercise
- TRX trainer
- Spinning Instructor
- Kettlebell Instructor
- Boxercise Instructor
- Step Aerobics Instructor
Bio
Sonia, always smiling and always happy to see everyone is described as being infectious in her mood, her caring personality and great attitude makes her a perfect fit to help people change their lives for the better.
She is dedicated to making a difference and as she is always laughing, she creates an atmosphere you can not but enjoy. Between coaching, personal training and her Ambassadorship with LuluLemon she is committed to the cause of healthier lifestyle and happier people,
Believing in how we act and what we do today, will shape our futures, she is leading the way in creating the right path.
If you ask her, she will tell you all about it, she wants you to look good so you feel good and visa versa.