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Crossfit 10-12-19

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CrossFitGreen – CrossFit

Weightlifting

DB Push/pull complex

5 DB Press + 5 DB push ups+ 5 renegade rows each side

x4 sets

Metcon

Metcon (AMRAP – Reps)

teams of 2 20min amrap

A)30-25-20-15-10-5

kcals rower

DB CJ

Then

B)5-10-15-20-25-30-and so on

kcals on rower

Hspu or HR push ups