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Crossfit 10-2-20

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CrossFitGreen – CrossFit

Weightlifting

Deadlift (2-2-2)

85-90%

Metcon

Metcon (Time)

A)6 Rounds YGIG

7 kcal row

5 burpees over the rower

3 power cleans 60/40

Straight into

B)6 Rounds YGIG

3 squat cleans 60/40

5 burpees over the rower

7 kcal row