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Crossfit 11-2-20

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CrossFitGreen – CrossFit

Skill Work


Skill for wod

Bar Muscle-ups

Skill for wod


Metcon (AMRAP – Reps)

24min EMOM

1st barmu 1-3 / Pullups 3-6

2nd DB CJ 10-20 22.5/15

3rd Sit ups 15-30

4th Ski 8-12kcals

Min and max work each minute, its your choice how hard you want to go