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Crossfit 12-2-20

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CrossFitGreen – CrossFit

Weightlifting

Back Squat (3×5-7)

75-80%

Metcon

Metcon (Time)

16min Cap

5-10-15-20-25-20-15-10-5

Front squats 40/30

10-20-30-40-50-40-30-20-10

DU or SU x2

RX+ is unbroken, if you miss a set you can go back and complete it again if wish or do 2 burpees and keep going