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Crossfit 13-2-30

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CrossFitGreen – CrossFit

Gymnastics strength

Pull-ups

2 negatives + 4 tempo ring rows x6

or

3x max reps BW

Metcon

Metcon (4 Rounds for time)

B) teams of 2

Every 5 mins x4

row 400m / Bike 600m

20 pullups

20 KB swing russian 32/24

Every round add 5 reps

to pullups / KB Swing