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Crossfit 14-1-20

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CrossFitGreen – CrossFit

Skill Work


Skill T2B

-Banded pulldown in hollow 4×10

-strict hollow on rig 4×3

-strict tuck on rig 4×10-20sec holw

-T2B skill play


Metcon (4 Rounds for time)

Every 5 mins x4

12 T2B

300m run

15 Hang power cleans 30/20

*T2B must be done in unbroken sets of 4