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Crossfit 16-1-20

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CrossFitGreen – CrossFit

Gymnastics strength

Pull-ups

Negtaive pullups 8×3

or

BW pullups

Weighted Pull-ups

weighted pullups 8×3

Metcon

Metcon (AMRAP – Rounds and Reps)

23mins partner amrap

Row 3km

Remaining time

you go 1 go

8 pullups

16 wallballs