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Crossfit 2-12-19

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CrossFitGreen – CrossFit

Weightlifting

box squat (1×5)

85-90% x5

box squat (1×10)

75% x10

Metcon

Metcon (Time)

B) Wod 12min time cap

for time 150 reps

wallballs

burpees

Everyone starts on wallballs

once you move to burpees you stay with them

till done