Crossfit 3-12-29
CrossFitGreen – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20min amrap
5 pullups
7 Double KB CJ
9 kcals Switch each round
Accessory
Metcon (No Measure)
30 on 30 off 8mins
Alternating KB press
Alternating KB rows
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