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Crossfit 6th Nov

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CrossFitGreen – CrossFit

Metcon

Metcon (AMRAP – Reps)

A)Teams of 2

10min bike kcals

8mins of Burpees

6 mins of Sit ups

4 mins of Swings 24/16 Russian

2 mins T2B

Accessory

Metcon (No Measure)

30 on 30 off x8

hollow hold

weighted lunges