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Crossfit 9-12-19

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CrossFitGreen – CrossFit

Weightlifting

Deadlift (1×4)

Warm up to wod weight 60% also warm up or skill gymnastics if needed

Metcon

Metcon (6 Rounds for time)

Every 4mins x6

-12 Kcals Bike or ski alternate each round

-8 T2B

-4 Deadlifts @ 60%