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Friday 13th Sept

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CrossFitGreen – CrossFit

Weightlifting

Clean and Jerk

Complex

1 power clean

1 hang power clean

1 push press

1 power jerk

1 split jerk

Metcon (AMRAP – Reps)

B) 12min amrap

50 kcal row

40 Deadlifts 60/40

30 burpees

20 S2OH 60/40

10 Bar muscle ups