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Friday 7th Dec

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CrossFitGreen – CrossFit

Mix Modality Aerobic session

Snatch

Total reps in MMA

Chest-To-Bar Pull-ups

Total reps in MMA

Burpees

Total reps in MMA

Air runner (Calories)

Total kcals in MMA

Metcon (AMRAP – Reps)

Total combine reps for todays MMA