Leading Fitness Classes you Should Try in South Dublin

If you are looking for fun, exhilarating and challenging fitness classes in South Dublin then you have come to the right place. At Crossfit Green, we have a variety of fitness classes to choose from, designed to get your heart racing, build your strength and stamina, and burn those calories. We have classes starting at 6am running all the way through to 8pm, so you can fit your fitness in at a time that suits you and your schedule. 

 

We have an expert team of coaches leading our classes, so you can trust that you are being taught by the best coaches in South Dublin that will guide you through each and every movement and push you to your limits. Today our team at Crossfit Green have put together a short guide on just 3 of our top fitness classes that you have to try. 

 

To learn more about our fitness classes at our state-of-the-art South Dublin gym, keep reading and make sure to visit our website to learn how to sign up and try out our classes for yourself. 

 

CF Strength and Conditioning

 

CF Strength and Conditioning is a class that has the ideal mix of weight lifting and aerobic fitness and is led by our expert coaching team that will teach you all of the major lifts whilst focusing on full body strength development. You will learn how to perform lifts such as the squat and deadlift, taught by our expert coaches. This class is topped off with a conditioning section, which includes a mixture of weights, gymnastics and cardio. This class is fun, exhilarating and exciting and allows you to work out at any fitness level.

 

Saturday Sesh

 

Saturday Sesh is a fun, big group-style workout designed to start your weekend off in the best possible way. Saturday sesh features great music to get you in a fantastic uplifted mood, with a killer atmosphere surrounded by like-minded motivated individuals. This class will provide people of all fitness levels with benefits, and build your strength, stamina, confidence and burn those calories ready for the weekend. Feel good, look great and enjoy your weekend with Saturday Sesh.

 

Sweat Marathon

 

Sweat Marathon is designed to build your long-distance engine, and is a fun and sweaty class that is designed to challenge you and push you to your limits. This class uses all of our Concept2 cardio machines: our RowErg, BikeErg, SkiErg and Assault Runners to give you the ultimate long-distance experience. This class is designed to work you at a steady heart rate and watch those calories burn away. It is a brilliant class to blow off some steam and get your extra energy out of your system, and burn calories whilst building strength and stamina throughout your entire body.

 

Enjoy a Fitness Class at Crossfit Green

 

We hope that this post has taught you a bit about our favourite fitness classes that we hold here at CrossFit Green and what to expect when you come along. If you’d like to try our fitness classes, you can enquire with us today to get started. We design our members their own customised training plan, that suits your fitness goals and is designed to get you the results you want. 

If you’d like to speak with a member of our team regarding our fitness classes at our South Dublin gym, or our one to one training or nutrition plans then you can contact us using our online form and we will be in touch with you shortly.