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MERGATHON

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CrossFitGreen – CrossFit

MERGATHON (AMRAP – Reps)

TEAMS OF 3

10 MINS MAX KCALS (EVERYONE WORKING)

-BIKE

-ROW

-SKI

20MINS CINDY (YOU GO I GO)

-5 PULLUPS

-10PUSH UPS

-15 AIRSQUATS

10MINS MAX KCALS (EVERYONE WORKING)

-BIKE

-ROW

-SKI

SCORE IS TOTAL REPS AND KCALS ADD TOGETHER