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Monday 8th July

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CrossFitGreen – CrossFit

Weightlifting

box squat (1×3)

add 1-5kg depending on how you feel. listen to coaches and ask for advice , last time we are doing this

box squat (1×5-8)

Metcon

Metcon (Calories)

90sec on 90sec offx3

10 thrusters 42.5/30

remaining time

max effort row for kcals

score is kcals
Myzone- Red