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Phatbarbell 10-12-19

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CrossFitGreen – Weightlifting

Weightlifting

High-Hang Clean (1×3)

high hang squat cleans

build up to a heavy set of 3

Clean Pull

Clean high pulls 65% 5 reps x 3 sets

Zots Press (3×8)

(find weight that is comfortable to do 8 reps for 3 sets)