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CrossFitGreen – Weightlifting

Warm-up

TP: Warm-up (No Measure)

Bar on knees 20sec + 3 muscle snatch + 3 OH squat x3

TP: Warm-up (No Measure)

High pull (hip) + high pull + tall snatch + hang snatch x3

Weightlifting

Hang Snatch (5×4)

2 nstach high pulls + 2 hang snatch 75 %

Snatch Pull (5×2)

segmented 90%