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CrossFitGreen – Weightlifting

Warm-up

TP: Warm-up (No Measure)

Bar on knees + 3 muscle snatch + 3 oh squats x3

TP: Warm-up (No Measure)

Hit + catch muscle x5

Hit + catch Power x5

Hit + catch full x5

Weightlifting

Snatch (10×2)

hang power + hang full 65%

Snatch Pull (6×2)

Snatch high pull 80%