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Phatbarbell – 5th Nov

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CrossFitGreen – Weightlifting

Weightlifting

Clean and Jerk

1 Squat Clean + 1 Jerk

3sets @ 75 % of complex

3 sets @ 80% of complex

Clean Pull

Heavy Clean pulls (pause at the knee)

90% of 1RM clean 3×2

Behind The Neck Jerk

Behind the neck jerk

65 % 2 reps behind the neck x 2 sets

70% 2 reps behind the neck x 2 sets