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Phatbarbell – 7th Nov

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CrossFitGreen – Weightlifting

Weightlifting

Power Snatch

Hang power snatch + Power Snacth not tng

1 + 1 @ 65-70% 6 sets

Snatch Pull

Snatch high pulls 70% pause at the knee

2 reps x 4 sets

Snatch Balance

Snacth balance + OHS 60-65% 4 sets

OHS with 3 sec pause at bottom