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Phatbarbell 9-1-20

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CrossFitGreen – Weightlifting


Snatch Press

snatch push press behing the neck

3 reps x 5 sets (add on 2.5/5kg from last session if

Feels good on the day)

Overhead Squat

Overhead Squat 2 reps x 5sets 80-85% of 1RM OHS


“Weighted Partner plank x 4 sets , 20 sec hold

Aim for heavier weight if form is good”